Читать книгу Release Your Pain: 2nd Edition - EBOOK - Dr. Brian James Abelson DC. - Страница 6
ОглавлениеTable of Contents
Foreword by Dr. P. Michael Leahy
Chapter 1: Impact of Soft-Tissue Injuries on your Body
Chapter 2: Understanding Soft-Tissue Injuries
How do Soft-Tissue Injuries Show Themselves?
Applying the Law of Repetitive Motion
Chapter 3: Why is RSI a Problem?
What is a Repetitive Strain Injury?
What Causes a Repetitive Strain Injury?
Effects of Repetitive Actions on the Body
What is the Economic Impact of RSI?
Finding a Viable Solution for RSI
Chapter 4: About Active Release Techniques (ART)
The Research behind Active Release Techniques
Who Can Provide ART Treatments?
How does an ART Treatment Feel?
Improving Athletic Performance
Biomechanical Analysis as a Diagnostic Tool
Conditions That Can Be Helped with ART
Chapter 5: Remodeling Tissues with Exercise
Phases of Remodeling Soft Tissues
Using Exercise to Remodel Injured Tissue
Remodeling Tissue with Stretching Exercises
Remodeling Tissue with Strengthening Exercises
Biochemical Benefits of Strength Training
Strength Training and Remodeling Tissue
Chapter 6: Resolving Neck and Back Pain
Customizing the Treatment for Back Pain
Soft-Tissue Layers of the Back and Neck
Kinetic Chain Structures of the Jaw
Anterior and Lateral Muscles of the Neck
Neurological Impact of the Neck’s Kinetic Chain
Posterior Muscles of the Back and Neck
Deep Posterior Muscle Layers of the Back
Intermediate Muscle Layers of the Back
Superficial Structures of the Back
Counterbalancing Structures of the Back
Sprain/Strain Injuries of the Neck and Back
What is a Sprain/Strain Injury?
Impact of Sprain/Strain on the Nervous System
Peripheral Nerve Entrapment and Sprain/Strain
Treating Sprain/Strain Injuries with ART
Exercises for Resolving Sprain/Strain Injuries
Disc Herniation, Protrusion, Prolapse, & Extrusion
Treating and Resolving Disc Injuries
Using ART and Spinal Manipulation
Exercises for Managing Disc Injuries
Sciatica Caused by Disc Herniation
Sciatica Caused by Foramina Compression
Sciatica and Soft-Tissue Compression Syndromes
How ART Resolves Back Injuries
Taking an Active Role in Your Therapy
Exercises for the Jaw, Neck, and Back
Initial Exercise Routines for the Jaw
Initial Exercise Routines for the Neck
Initial Exercise Routines for the Back
Chapter 7: Resolving Shoulder Injuries
What Causes Shoulder Injuries?
How Abnormal Motion Patterns Cause Shoulder Injuries
Abnormal Movements of the Shoulder Blade
Restrictions in Internal Shoulder Rotation
About Your Glenohumeral Shoulder Joint
What Happens with Frozen Shoulder
A Case History – Frozen Shoulder
Kinetic Chain for Jean’s Frozen Shoulder
Using ART to Treat Her Frozen Shoulder
Chapter 8: Resolving Elbow Injuries
The Kinetic Chain of Golfer’s Elbow
The Problem with Abnormal Motions
How Does Anterior Posture Affect Your Swing?
A Case History - Golfer’s Elbow
Exercises for Resolving Elbow Injuries
Chapter 9: Resolving Carpal Tunnel Syndrome
What Causes Carpal Tunnel Syndrome
How Prevalent is Carpal Tunnel Syndrome
Traditional Perspectives on CTS
The Problem – Inaccurate Diagnoses
The Carpal Tunnel is Rarely the Real CTS Site
Treating CTS with Active Release Techniques (ART)
Finding the Exact Area of Nerve Entrapment
What Does the ART Treatment Feel Like?
Results Can You Expect from an Active Release Treatment
Applying the Law of Repetitive Motion to CTS
The Variable ‘R’ – Our Key to the Solution!
Exercises for Carpal Tunnel Syndrome
Chapter 10: Resolving Knee Injuries
Bones and Ligaments of the Knee
Kinetic Chain Relationships of the Muscles of the Knee
Effects of Excessive Pronation on the Knee
Resolving Common Knee Problems
Patellar Tendonitis or Jumper’s Knee
Treating Patellar Tendonitis with ART
Levels of Ligamentous Injuries
Treating Ligamentous Injuries with ART
Surgical Treatments for Meniscus Injuries
Treating Injuries of the Meniscus
Rest and Stimulation for the Meniscus
Using Active Release to Treat Meniscus Injuries
Arthroscopic Surgery for the Knee
Using ART to Treat Osteoarthritis of the Knee
Exercise in Resolving Osteoarthritis
Iliotibial Band Syndrome (ITBS) or Runner’s Knee
Treating ITBS (Runner’s Knee) with ART
Treating Osgood-Schlatter Disease with ART
Stretch and Release Every Other Day
Chapter 11: Resolving Injuries to the Achilles Tendon
What Causes Injuries to the Achilles Tendon?
Kinetic Chain Structures of the Achilles Tendon
What is Achilles Tendonitis or Tendinopathy
Treating the Achilles Tendon with ART
The Need for a Specific Diagnosis
Benefits of Biomechanical Analysis in Resolving Achilles Tendonitis
Effects of Abnormal Plantar Flexion
Effects of Abnormal or Restricted Knee Flexion
Structures Involved in Plantar Flexion
A Case History – Achilles Tendon
Do’s and Don’ts for the Achilles Tendon
Exercises for Achilles Tendon Injuries
Chapter 12: Resolving Plantar Fasciitis
What Causes Plantar Fasciitis?
Do Heel Spurs Cause Plantar Fasciitis?
The Traditional Treatment Perspective
A Different Way to Treat Plantar Fasciitis
What Does a Gait Analysis Tell Us?
How Do you Resolve Plantar Fasciitis?
A Case History - Plantar Fasciitis
Exercises for Resolving Plantar Fasciitis
Chapter 13: FAQ - Frequently Asked Questions
How can ART improve athletic performance?
I have had an acute injury; how long must I wait before I can begin ART treatments?
What if my doctor recommends surgery?
How can I find out if my practitioner is certified in ART?
How do I find a certified ART practitioner in my area?
What is nerve sliding or nerve flossing?
How long does an ART treatment take?
What should I do directly after a treatment?
How long before I start seeing results with ART?
What are the chances of the injury reoccurring after ART treatments?
