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In this second part of the chapter, we’re going to use science and published research to determine the best foods for sustaining ourselves long into the future. Just for a moment, though, let’s step away from the science and introduce some old-fashioned common sense. At the beginning of this chapter, I promised you I would reveal a way of thinking about food that allows us to make quick, accurate and future-proof decisions about the best foods to eat. So what is it?