Читать книгу Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy - Dr Ramlakhan Nerina - Страница 5

Cover

Title Page

Copyright

Dedication

Acknowledgements

Preface

Introduction – Thriving Not Surviving

Chapter 1 – Getting Ready to ‘Be the Change’

Chapter 2 – Discovering the FAWA Formula

Part I – Shifting Awareness

Chapter 3 – Understanding the Sleep–Energy Balance

Chapter 4 – East Meets West

Chapter 5 – Your Personal Reality Check – Who Are You?

Part II – Waking Up: The Energy Clean-up

Chapter 6 – Cleaning up Your Energy with the 5 Non-negotiables

Part III – Fast Asleep: The Pure Sleep Programme

Chapter 7 – Introducing the Tools in the Pure Sleep Programme

Chapter 8 – The Essentials – Preparing to Let Go

Chapter 9 – The Deeper Tools I and II – Sattvic Sleep

Part IV – Wide Awake

Chapter 10 – Doing The Real Work and Tapping into Extraordinary Energy

Chapter 11 – The Energy for Life Programme

Chapter 12 – Let the Magic Unfold

Conclusion – Flying and Flourishing

Endnotes

Bibliography

Resources

Index

About the Publisher