Читать книгу Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy - Dr Ramlakhan Nerina - Страница 5
Contents
ОглавлениеIntroduction – Thriving Not Surviving
Chapter 1 – Getting Ready to ‘Be the Change’
Chapter 2 – Discovering the FAWA Formula
Chapter 3 – Understanding the Sleep–Energy Balance
Chapter 5 – Your Personal Reality Check – Who Are You?
Part II – Waking Up: The Energy Clean-up
Chapter 6 – Cleaning up Your Energy with the 5 Non-negotiables
Part III – Fast Asleep: The Pure Sleep Programme
Chapter 7 – Introducing the Tools in the Pure Sleep Programme
Chapter 8 – The Essentials – Preparing to Let Go
Chapter 9 – The Deeper Tools I and II – Sattvic Sleep
Chapter 10 – Doing The Real Work and Tapping into Extraordinary Energy
Chapter 11 – The Energy for Life Programme
Chapter 12 – Let the Magic Unfold
