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Acknowledgements

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I am deeply grateful to all who provided the magic that made writing this book possible:

The clients and patients who have brought me so much insight and inspiration, and that little clinic in Moorgate where I first discovered the ‘click’ of doing the work I knew I was born to do.

All the people who have guided, supported and enabled me to bring the words through.

Sandy Draper, my editing doula – thank you for getting ‘it’ and me – and Carolyn Thorne at HarperCollins for her patience and belief in my message.

The special friends who understood my journey and have always supported just at the right time – Gosia Gorna, Nikola King, Luisa and Peter Diana-Kuramapu, Melanie Langer, Kerry-Lyn Stanton-Downes and Carolyn Kolasinski.

Lisa Lewisohn for her patience in putting up with the writing-induced mood swings.

And last but never least my daughter, Maya, for her great patience when I kept disappearing off to the shed to write.

Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

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