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Dr Richardson Alex
They Are What You Feed Them: How Food Can Improve Your Child’s Behaviour, Mood and Learning
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Table of Contents
Страница 4
Chapter 1 Starting Points
Who Will Benefit from Reading this Book?
Why I Have Written This Book
What on Earth Is Really Going On?
A Quite Extraordinary Denial
They Are What You Feed Them
Spending on Behaviour Doesn’t Include Diet
We Need to Change Our Legacy
Where to Go Next
FAQs
Summary
Chapter 2 Facing The Facts
Where’s the Good Evidence?
Healthy Strawberry Yoghurt, Anyone?
‘Cheap Trick’ Frozen Chicken Nuggets*
Healthy Apples?
Want Fries with That?
Slowly But Surely…
Not All Sweetness and Light
There Is a Good End in Sight
Hopes and Promises
Whom and What Can You Believe?
Companies’ Influence Isn’t Always Obvious
The Pharmaceutical Industry
The Specialists
It’s Up to You to Take Charge
Show Caution and Take Practical Steps
Ask Questions All the Time
Past, Present and Future
What You Can Do to Improve Things
FAQs
Summary
Chapter 3 What’s The Problem?
Could Your Child Be Doing Better?
Dyslexia
Common Indicators of Dyslexia
Dyspraxia
Common Indicators of Dyspraxia or Developmental Coordination Disorder
Attention Deficit Hyperactivity Disorder (ADHD)
Common Indicators of ADHD
Autism (ASD)
Common Indicators of ASD
Overlaps
Keeping It in the Family
What’s Beneath the Surface?
What’s Behind the Labels?
Guts and Brains
Breastfeeding
Allergies, Infections and the Immune System
Sleep and Arousal
Emotional Sensitivity and Mood Swings
Susceptibility to Stress
Perceptual Anomalies
What You Can Do
FAQs
Summary
Страница 59
Chapter 4 Essential Nutrients And Your Child’s Diet
Water
Macronutrients
What’s the right balance?
Proteins
Animal and Vegetable Protein
Protein—Summary of Key Points
Fats (Lipids)
Carbohydrates
Micronutrients
Vitamins
Fat-soluble Vitamins
Fancy Trying Polar Bear Liver? Think Again
Vitamin A (Retinol)
Vitamin D
TB and Vitamin D
Vitamin E
Vitamin K
Water-soluble Vitamins
Vitamin C
Vitamin B
Better Nutrition Can Reduce Antisocial Behaviour
We Have a Choice
Some New Names for Pellagra?
Food for Thought
Minerals
Advertising Junk Food to Children
Iron
Calcium
Magnesium
Copper
Is the Government Listening? Are You?
Zinc
Some Other Minerals—in Brief
Did You Know?
What Else Children Need from Their Diet
Phytochemicals
Flavonoids
Antioxidants
The Antioxidant Vitamin C—for the Final ‘Mopping Up’
Why Don’t Dogs Eat Oranges?
Practical Steps You Can Take to Prevent Malnutrition Tackle the Dietary Issues
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