Читать книгу They Are What You Feed Them: How Food Can Improve Your Child’s Behaviour, Mood and Learning - Dr Richardson Alex - Страница 3

Cover Page

Title Page

Part One Food And Mood The Basics

Chapter 1 Starting Points

Chapter 2 Facing The Facts

Chapter 3 What’s The Problem?

Part Two The Good, The Bad And The Unhealthy

Chapter 4 Essential Nutrients And Your Child’s Diet

Chapter 5 Digestion: They Are What They Absorb

Chapter 6 What To Avoid Additives, Anti-Nutrients, Allergies And Addictions

Chapter 7 Eating For Balanced Energy Putting The Right Fuel In The Tank

Chapter 8 Getting The Fats Right

Chapter 9 The Omega-3 Revolution Food For Thought

Part Three The Way Ahead Transforming Your Child’s Diet

Chapter 10 Top Tips For You And Your Child

Chapter 11 Your 12-Week Plan

Chapter 12 Recipes Ground Rules, Breakfasts, Snacks And Packed Lunches

Chapter 13 Recipes Light Meals And Sweet Stuff

Chapter 14 Recipes Main Meals

Appendix

RefeRences And Resources

Index

Copyright

About the Publisher