Читать книгу The Viva Mayr Diet: 14 days to a flatter stomach and a younger you - Dr Stossier Harald - Страница 46

• Eat less – we all eat much more than we need to.

• Focus on eating more fats (choosing cold-pressed oils), and fewer carbohydrates, which will lead to healthier digestion, and overall good health.

• Eat animal proteins – meat and fish – only every second day.

• Remember that good eating begins in the supermarket – don’t think for even one second that if you buy a packet of jaffa cakes you won’t eat them.

• Avoid ‘empty’ foods – there is no point in eating white bread and then taking a fibre supplement.

• Only fry food in warm-pressed oils. Virgin or cold-pressed oils become toxic when heated at high temperatures.

• Go organic whenever you can, but don’t get overly stressed about it.

• Remember it only takes a few days to break bad habits forever.