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Dr Stossier Harald
The Viva Mayr Diet: 14 days to a flatter stomach and a younger you
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14 days to a flatter stomach and a younger you
The
VIVA Mayr DIET DR HARALD STOSSIER &
Helena Frith Powell
Contents
Introduction
EATING Your Way to a HEALTHIER, Thinner YOU
Where to begin to be thin
What is Viva Mayr?
If only we all lived the Viva Mayr way …
The right way to eat
Taking responsibility
Day One
The
FIRST day of the REST of your LIFE
Breakfast
Lunch
Dinner
It’s worth every ounce of effort
Stocking up
Your essential shopping list
Drinks
Store cupboard
Dairy & eggs
Fruit & vegetables
Fish & meat and meat substitutes
Grains, pulses, nuts and seeds
Herbs & spices
Going off-piste?
What about sugar?
Roll up your sleeves …
Spelt bread
Makes about 15 pieces
No time for baking?
Cooking the Viva Mayr way
What
not
to eat
Prepare yourself emotionally
In summary …
Case Study
Day Two
VIVA Eating
Breakfast
Lunch
Dinner
Counting carbs
Fats
Essential oils
What to buy?
Look after your proteins
Don’t forget your fibre
Eating your greens … and reds, yellows, purples …
Going organic
In summary …
Case Study
Страница 48
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