Читать книгу The Viva Mayr Diet: 14 days to a flatter stomach and a younger you - Dr Stossier Harald - Страница 16

Over the next 14 days, you’ll need the following foods in your store cupboard and fridge. Most of the recipes are designed to serve about four, so if you are cooking for your family, this is probably ideal; however, if you are going solo, you will need to purchase smaller quantities of the ingredients. Read through the recipes before heading off to the shops, so you know what you’ll need. It’s also a good idea to purchase your fresh fruit, vegetables and herbs daily (if possible), and, unless you have a very good deep-freezer, your meat and fish, as well.