Читать книгу The Viva Mayr Diet: 14 days to a flatter stomach and a younger you - Dr Stossier Harald - Страница 23

Note: some of the dried herbs can be found at your local health-food shop

Fresh ginger

Fresh lemon verbena

Fresh dill

Fresh chervil

Fresh tarragon

Fresh lovage

Fresh coriander

Fresh thyme

Fresh rosemary stalks

Fresh marjoram

Fresh mint

Fresh parsley

Fresh or dried fennel

Fresh lemongrass

Fresh basil

Cinnamon sticks

Ground cloves

Ground ginger

Ground cinnamon

Nutmeg

Vermouth

Dried caraway seeds

Dried yarrow

Dried horsetail

Dried birch leaves

You may also want to consider getting some crystals to energise and purify your water; rose quartz is a great choice, if you can get it.

So no doughnuts and no deep-fried Mars bars – funny that. If the list looks sadly lacking in sugar hits, just remember that your taste buds will change in a few days and you will no longer crave all those sweet things. You are perfectly capable of living without them, and you will start to feel and look better very quickly as a result of eating the kinds of foods listed above, which actually have some nutritional value.