Читать книгу The Viva Mayr Diet: 14 days to a flatter stomach and a younger you - Dr Stossier Harald - Страница 28

If you don’t have time, simply buy a packet of Ryvita, a rye or wholemeal loaf from the supermarket, or pick up some spelt bread at your local health-food store. I’d really recommend this recipe, though, as taste-wise it beats any bread you can buy hands down. Please do make the time today – in between reading – to make your first batch of spelt bread. You also need to make it well in advance because when it comes to learning how to chew properly, the bread should be a day or two old.