Читать книгу The Viva Mayr Diet: 14 days to a flatter stomach and a younger you - Dr Stossier Harald - Страница 39

Fats are also important to overall health, and are an essential part of the Viva Mayr Diet. But fats are not all created equal. As you would on any healthy diet, it’s important to avoid the unhealthy saturated types – in particular hydrogenated fats or trans fats, which are now known to cause a wide range of health problems, including heart disease and obesity. Whole, fresh milk, cream and butter are fine, because they are natural products that contain healthy fats. But avoid very fatty cuts of meat (particularly those that are processed), as well as anything that has the word ‘hydrogenated’ on the label – many margarines included! The very best fats you can eat are found in cold-pressed oils, and it is these fats that can not only help to keep you healthy, but improve your overall health and well-being immeasurably. Paradoxically, they can help you to lose weight – something that we might not normally attribute to oils!