Читать книгу The Viva Mayr Diet: 14 days to a flatter stomach and a younger you - Dr Stossier Harald - Страница 30

So what foods should we avoid? Dr Stossier is pragmatic.

‘I can’t say this is best or this is better than others; we need them all. Each food has a different ingredient that our bodies crave,’ he says.

I ask Dr Stossier if he would ever eat a doughnut. ‘Not if there are other options,’ he smiles.

‘What about dark chocolate?’ I ask him hopefully, ‘and red wine – they’re full of antioxidants aren’t they?’

Dr Stossier looks at me with a wry smile. ‘You would be drunk before you were able to reap any of the antioxidant benefits of red wine,’ he says. ‘Which would then of course outweigh any benefits. As for dark chocolate, if you want to enjoy a piece of dark chocolate now and again, then go ahead. But don’t kid yourself that it is full of antioxidants.’