Читать книгу The Viva Mayr Diet: 14 days to a flatter stomach and a younger you - Dr Stossier Harald - Страница 32

• Preparing yourself emotionally, physically and practically will help to ensure your Viva Mayr experience is a success.

• Spelt bread is an essential on the diet, and making it can be a therapeutic experience, not to mention great practice for chewing properly.

• Make sure you have all the right foods at your fingertips as this will help to get you through periods where you run out of steam.