Читать книгу The Viva Mayr Diet: 14 days to a flatter stomach and a younger you - Dr Stossier Harald - Страница 24

It’s perfectly acceptable to create your own meals rather than following the suggested menu plans, although you may want to try them for a few days first, to get the hang of the way food is prepared at Viva Mayr. Here, you’ll find hints for cooking the Viva Mayr way, and a little later in this section you’ll find out what foods you need, and why you should be eating them. By all means experiment with the foods listed above, or choose some of your own. The key words are fresh, organic (if possible), varied and whole. So get plenty of different whole grains, fresh, brightly coloured fruits and vegetables, a little fresh, lean meat and fish, some good-quality seeds and nuts, plenty of fresh herbs, organic eggs and some dairy – sheep and goat’s, if you can; otherwise, cow’s milk dairy produce will be fine, too. The most important things you can and should purchase are cold-pressed oils, which feature every single day on the Viva Mayr Diet (see here).