Читать книгу The Viva Mayr Diet: 14 days to a flatter stomach and a younger you - Dr Stossier Harald - Страница 14

This is not something insignificant you have chosen to do. This is a huge undertaking that will transform the way you look and feel. I’d like you to think about exactly what it is you want to achieve and make a note of it. This would be my list:

• Lose weight.

• Sleep better.

• Have more energy.

• Look and feel better.

• Get rid of a pot belly and digestive complaints that have been plaguing me for years.

You can achieve this and more by sticking with me through these 14 days of the Viva Mayr cure. Remember that people pay thousands of pounds to go to the clinic – to learn all the things you are about to learn, and to eat the way you are going to eat for the next 14 days. What’s more, you’ll find that after your 14 days, your habits will have changed dramatically, and you’ll be embracing a new way of eating, and a new way of thinking about what, when and how you eat. Viva Mayr is not a quick fix; this is permanent change we are talking about here. With this book, you have the opportunity to acquire all this knowledge and all those secrets for a fraction of the price and in the comfort of your own home. This is a great opportunity, and one I think you will be really happy that you took.

Make that list and keep it somewhere safe; look at it now and again to remind yourself why you are doing this. I promise that the rewards are huge compared with the actual effort. The Viva Mayr Diet is all about making subtle changes in your lifestyle that will result in huge gains both in terms of weight loss and your general health. This is something you need to keep in mind at all times. You have to be a little like a child waiting for Christmas; just a few more days and you’ll see some results, another week and you’ll have lost another few kilos. But when Christmas Day comes, you will be so hooked and happy with the new you that you won’t want to stop.

As I said, there will be challenges. If you are a coffee and tea addict, you may get headaches as your body purges itself of toxins. I know this might sound silly, but look upon those headaches as a good sign. Headaches equal progress. A lot of people I met at the clinic said that the toughest day is Day Three, when you are really starting to feel the effects of what is effectively a deep cleanse. You feel headachy, tired and perhaps a little depressed, too. But then you come out the other side feeling incredible. Whatever side-effects you experience, they can never be as bad as feeling fat and unhealthy. So persevere and you will make it, I promise.

Re-read your list of aims, remind yourself why you are here and what you are doing. Remember that you bought this book with an aim in mind and a goal to reach – and you will reach that goal. There is no one stopping you. You have it within your grasp to become whatever you want.