Читать книгу The Viva Mayr Diet: 14 days to a flatter stomach and a younger you - Dr Stossier Harald - Страница 19

Organic eggs

Butter

Soft goat’s cheese

Soft sheep’s cheese

Sour cream

Soya milk

Single cream

Double cream

Parmesan cheese

Cottage cheese

Rice milk

Oat milk

Live sheep’s, goat’s or cow’s milk yoghurt (avoid the latter if you have any allergies or intolerance to milk, milk proteins or lactose)

Goat’s milk or sheep’s milk (full-fat cow’s milk is OK, if you have no allergies)