Читать книгу The Viva Mayr Diet: 14 days to a flatter stomach and a younger you - Dr Stossier Harald - Страница 5

So how to begin? This book is divided into 14 days, with one crucial Viva Mayr point of focus for each day. For example, the focus of Day Three is chewing, one of the most important elements of the Viva Mayr Diet. It’s something we all obviously do – it’s just that most of us don’t do enough of it.

You can either read the whole book in one go and then go back and re-read the points on which you want to concentrate, or you can take it one day at a time for the 14 days, starting with the first chapter on getting prepared, and then progressing to when and how to eat. You’ll also find all of the recipes you need for a new, thinner you at the back of the book, to help support you through your first 14 days and the beginning of your new lifestyle.

The Viva Mayr Diet is not over after 14 days; this programme simply gets you started. In reality, the Viva Mayr lifestyle is something you will want to carry on with for the rest of your life. Once you’ve changed the way you eat, you won’t want to go back to your old habits. Viva Mayr is so different from other diets because it is about totally changing the way you think about food, and making food work for you to help your body reach its optimum state.