Читать книгу The Viva Mayr Diet: 14 days to a flatter stomach and a younger you - Dr Stossier Harald - Страница 20

Apples

Berries (such as strawberries, raspberries, blackberries, blueberries; whatever you can get)

Pomegranates

Oranges

Lemons

Limes

Bananas

Papaya

Mangoes

Spinach

Onions

Radishes

Celery

Carrots

Fennel

Potatoes

Kohlrabi

Ripe vine tomatoes

Baby plum tomatoes

Pumpkin or butternut squash

Salad (various lettuce leaves; anything goes)

Garden cress

Mixed sprouts, such as fenu greek, alfalfa, mung bean, radish, soya

Courgettes

Parsnips

Avocados

Artichokes (globe)

Broccoli

Celeriac

Rocket

Aubergines

Turnip

Shallots

Fresh beetroot

Fresh horseradish (or shop-bought horseradish sauce)

As well as any fruits and vegetables in season …