Читать книгу Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear - Dr. Weekes Claire - Страница 28

Make sure that you appreciate the difference between truly accepting and only thinking you are accepting. If you can let your stomach churn, your hands sweat, your heart thump quickly, and your head ache, without paying too much attention to them, then you are truly accepting. It does not matter so much if at first you cannot do this calmly. It may be impossible to be calm at this stage. All I ask for true acceptance is that you are prepared to live and work with your symptoms without paying them too much respect.