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TABLE OF CONTENTS

PART I:

INTRODUCTION TO AYURVEDA

The Three Pillars of Life

The Individual Constitution

Balance and Imbalance

Ayurveda and Food

PART II:

RECIPES AND GUIDELINES FOR BALANCING THE DOSHAS

Introduction to the Recipes

Basic Ingredients

Missing Ingredients

Balancing Vata

Guidelines for Food Preparation

Vata Recipes

Other Ideas for Vata-Balancing Foods

Balancing Pitta

Guidelines for Food Preparation

Pitta Recipes

Other Ideas for Pitta-Balancing Foods

Balancing Kapha

Guidelines for Food Preparation

Kapha Recipes

Other Ideas for Kapha-Balancing Foods

Resources

Books about Ayurveda

Ayurvedic Cookbooks