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3 General Health and Lifestyle for HSPs Loving and Learning From Your Infant/Body Self

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In this chapter you’ll learn to appreciate your highly sensitive body’s needs. Since this is often surprisingly difficult for HSPs, I have learned to approach it through a metaphor—treating the body as you would an infant. It is such a good metaphor, as you will see, that it may not be one at all.

The Highly Sensitive Person

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