Читать книгу Super Ager - Elise Marie Collins - Страница 5

Contents

Foreword

Introduction

Chapter 1

What Is a Super Ager and How Can I Become One?

Chapter 2

Discover Your Foundation for Healthy Aging

Chapter 3

See the World through Mindful Rose-Colored Glasses

Chapter 4

You Are a Mosaic of Habits: Everyday Opportunities to Super Age

Chapter 5

Move Your Body to Slow Down Time

Chapter 6

You Are What You Eat, When You Eat, and How You Eat

Chapter 7

Surround Yourself with a Circle of Support and a Few Random Strangers

Chapter 8

The Ultimate Body, Mind, and Spirit Booster: Sleep

Chapter 9

The Importance of Creating Your Oasis of Calm Whenever and Wherever You Are

Chapter 10

Keep Your Brain Fit at Any Stage of Life

Chapter 11

Super Ager Meditation

Chapter 12

Natural Medicines to Boost Body, Mind, and Spirit at Any Age

Chapter 13

Get Rid of the Weeds and Plant the Seeds for the Best Years of Your Life

References

About the Author