Читать книгу Super Ager - Elise Marie Collins - Страница 5
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What Is a Super Ager and How Can I Become One?
Discover Your Foundation for Healthy Aging
See the World through Mindful Rose-Colored Glasses
You Are a Mosaic of Habits: Everyday Opportunities to Super Age
Move Your Body to Slow Down Time
You Are What You Eat, When You Eat, and How You Eat
Surround Yourself with a Circle of Support and a Few Random Strangers
The Ultimate Body, Mind, and Spirit Booster: Sleep
The Importance of Creating Your Oasis of Calm Whenever and Wherever You Are
Keep Your Brain Fit at Any Stage of Life
Natural Medicines to Boost Body, Mind, and Spirit at Any Age
Get Rid of the Weeds and Plant the Seeds for the Best Years of Your Life
