Читать книгу The Language Your Body Speaks - Ellen Meredith - Страница 7
ОглавлениеCONTENTS
Introduction: The Language Your Body Speaks
Chapter One. Powerful Medicine: Thinking Outside the Box about Healing
Meditation: Exploring the Web of Meaning
Chapter Two. Diving Into the Language of Energy
Chapter Three. Sensing Subtle Energies
Chapter Four. Speak Your Body’s Language: First Words
Exercise: Healing Hands
Exercise: Cabinets of Wonders
Exercise: The Four Stabilizing Colors
Chapter Five. The Language of Sound, Movement, and Pattern
Exercise: Simple Energy Self-Test
Exercise: Core Note
Exercise: Go with the Flow — The K-27 Thump
Exercise: Shifting Cycles
Exercise: Core Shape
Chapter Six. The Language of Instinct, Intention, and Placement
Exercise: Adjusting the Flames
Chapter Seven. Constructing a Self
Exercise: Aligning the Three Selves
Exercise: Divine Hook-Up
Exercise: Clearing Templates in the Chakras
Chapter Eight. Energetic Truths of Your Nature: The Radiant Feed
Exercise: Clear Fear, Ease Ego, Welcome Wiser Self
Exercise: Bringing In Your Spirit Feeds
Exercise: Cosmic Figure Eight
Chapter Nine. Nature Provides the Grammar: It’s Elemental
Meditation: Slow Time Island
Meditation: Elemental Guidance
Exercise: Five-Element Bed or Chair
Chapter Ten. Healing Conversations: Energy Dialogue
Exercise: Yin Hearts
Exercise: Porcupine Reset
Exercise: Reinforcing the Smart Filter of the Aura
Exercise: Full-Body Grounding and Rooting
Exercise: Earth Dock–Sky Dock
Chapter Eleven. Cultivating Wellness
Exercise: Sing a Scale
Exercise: Twelve Hearts
Exercise: Seven Spirals
Exercise: Suit Reboot
Exercise: Juicing with Radiance
Exercise: Dumbo
Exercise: Harmonizing Hook-Up
Conclusion: Coming Full Circle
