Читать книгу Double Trouble: Twins and How to Survive Them - Emma Mahony - Страница 22

Make no mistake: one good thing about a twin pregnancy is that you get to eat a lot, and most of the weight will go on the babies. All of us who have had guilt issues surrounding food can now look forward to nine months of bingeing, and even longer if you hope to breastfeed. For a twin pregnancy, you are not only invited to eat one-and-a-half times more than for a singleton pregnancy, it is practically a responsibility.¹

There is also enough evidence now to support the welcome news that in a twin pregnancy there is a direct correlation between higher maternal weight gain and better birth outcomes.² So, what are you waiting for? Order that Fortnum & Mason hamper now. This should be the rekindling of a long love affair with food.

During my own twin pregnancy, which was remarkably trouble-free and ran the whole course to term at 40 weeks, I went food mad. I decided to allow myself absolutely no restrictions on the amount of food I ate, and arrived at work having visited the deli with two plastic bags from the greengrocer and the baker en route. For all my no-holds-barred approach, I was very picky about the type and quality of food I ate. In my first pregnancy, I had put on a lot of weight by eating badly, pretending that my penchant for crisps, cider and Maltesers was a craving. It took me 18 months to shift the excess stone (or two).

Second time around, I had learnt my lesson about office vending machines and was careful about the type of food I ate. I would bring in as much fruit and raw veg as I could carry – carrots, cucumber, tomatoes, cauliflower, apples, bananas and grapes. Added to this would be a mixture of cheese, quiches and whatever else shouted ‘eat me!’ from the deli that day. Should anyone ever question you on the size of that cheese sandwich you are about to put in your mouth, just remind them that you are ‘eating for three’.