Contents
Cover
Title Page
Copyright
Introduction
01 Kokoro 心
(The heart and the mind)
Ikigai (Purpose)
Wabi-sabi (The beauty of imperfection and impermanence)
Kintsugi (Finding beauty in imperfection)
02 Karada 体
(The body)
Shinrin-yoku (Nourished by nature)
Ikebana (The art of flower arranging)
Tabemono (Food)
Ocha (Tea)
Onsen (Hot springs and bathing)
Calligraphy (Penmanship and sumi-e)
The Japanese home
03 Shukanka 習慣化
(Forming the habit)
About the Author
Acknowledgements
Index of Searchable Terms
Glossary
Endnotes
About the Publisher
