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GET REAL

So many factors have a significant impact on the recovery process—nutrition, hydration, sleep, and more. Ultimately, it’s up to you to understand what your body needs, listen to its cues, and respond accordingly.

Getting clear about where you’re at with your restorative input is a great place to start. Then you can begin to chart a tangible plan to work in, in the context of your unique goals.

 How do I value recovery?

 Is my resistance to recovery a choice or a habit?

 How do I feel when I’m not working out? Why is that?

 How will working in help me achieve my goals?

Recover in the time that is available to you.