Читать книгу Work In - Erin Taylor - Страница 7

CONTENTS

Preface

Intro: Work in for the win

01 Rethink recovery

02 Get your head right

WORK IN • FOR MENTAL FOCUS

03 Recharge your body

WORK IN • FOR PHYSICAL RELAXATION

04 The plan: Recover for real

High fives

About the athletes

About the author