Читать книгу Grow Bigger, Stronger and Last Longer Naturally: The Ultimate Man's Guide to Stamina and Growth - Frank J. William - Страница 3

Introduction

Penile Growth - The Basics

Exercise Basics

Jelqing

Wet Jelqing

Dry Jelqing

Stretching and the Warm Down

Exercise 1

Exercise 2

Additional Exercises

Additional Exercise 1

Additional Exercise 2

Additional Exercise 3

The PC Muscle

Exercise 1

Variation Exercise 1

Variation Exercise 2

Premature Ejaculation Basics

The Mental Factor

The Physical Factor

Additional Thoughts on Premature Ejaculation

Conclusion