Читать книгу Grow Bigger, Stronger and Last Longer Naturally: The Ultimate Man's Guide to Stamina and Growth - Frank J. William - Страница 5

When it comes to size, it does matter. As a guy, when you know that you just do not measure up, it can affect your self-esteem, which can lead to further problems in the bedroom. This book is designed to help grow your penis, but slowly and safely over time.

You will need to do the exercises for several months before you see lasting results, but you will see results, it will just take time.

The reason it takes time is because the penis is rather delicate on the inside and through the application of gentle and constant exercises, you can achieve growth, safely.

The first thing that you will need to do is to measure yourself. Unless you measure yourself in the beginning and then again weekly, you will not know if the exercises are working right for you.

Many guys tend to measure their penis the wrong way, guys tend to measure their penis from the head of the penis to where it joins their body, and that is incorrect because your penis actually goes all the way to your pubic bone.

You will be measuring three things: your penis when flaccid, your penis when erect, and your girth. For this, you will need a ruler and a piece of string. Easy and simple!

To measure your flaccid penis, simply hold your penis straight out from your body, keeping it parallel to the ground and with a ruler, measure the length of the penis, the end of the ruler should be pressed into your pubic bone to get an accurate measurement.

To measure your erect penis, you do the same thing, only your penis needs to be fully erect and you will also need to hold it straight out from your body, keeping it parallel to the ground and measure in the same way that you measured your flaccid penis.

To measure your girth, your penis needs to be erect as well. Use a piece of string to wrap around the thickness of your penile shaft, about halfway down and then measure the string on the ruler to see what your girth, or thickness, of your erect penis is.

The exercises that will be in the later chapters of the book will require that you use a lubricant while performing them.

If you attempt to do these without a quality lubricant, you can end up causing major irritation, dryness and even chaffing to your penis.

Lubrication tends to wear off so while doing the exercises you will need to be mindful about reapplying whichever lubrication you have chosen to use.

You can purchase lubrication from any drug store or grocery store, silicon bases lubrications last longest and are the best but they are more expensive.

If you do not wish to buy lube, you can use lotion, but make sure that it is thick lotion and apply it frequently to keep from harming yourself.

Vaseline is also acceptable to use, but a bit messy and can cause stains on clothing so we really recommend that you stick with lube or lotion.

You might not think that pubic hair even factors into the equation about the length of your penis, but it does.

There are two reasons why it matters, first of all, when doing the exercises, unless you have shaved or trimmed your pubic hair, there is a very good chance that you will end up getting some caught in your hand and will end up pulling out hairs, which is never a pleasant experience.

The other reason is that pubic hair actually hides part of the length of your penis and so by getting rid of the pubic hair, your penis will naturally begin to look larger.

Bushy pubic hair can make your penis look almost half an inch shorter than it really is, so by shaving off your pubic hair, the full length of your penis can be seen easily.

Being overweight is another factor. Guys tend to accumulate fat in their stomachs, and when your stomach is fat, it causes an overhang affect and that diminishes the way your penis looks.

Your penis does not get smaller; it will just end up looking smaller because it is overshadowed by your belly.

Staying healthy is the first step in helping to keep yourself fit. The better condition that your body is in, the better it will respond to the exercises in this book.

The first thing that you should do is to ensure that you are always getting enough water to drink during the day.

When you are dehydrated, your blood does not circulate as well and without proper circulation, you will not get a very good erection because an erection is all about blood flow. Drink between 5-6 glasses of water a day, at a minimum to keep your body healthy.

Your diet should be a healthy and balanced diet, with less fast food and more freshly prepared meals at home. Lean proteins and fresh vegetables should be a good portion of your lunch and dinner meals.

When you eat healthy, you feel healthy, you look healthy, and that will go a long way towards helping to get your body in optimal shape and condition.

Your diet should contain fresh fruits, vegetables and lean protein, such as lean beef, turkey or chicken and you should limit the processed foods that you take.

Taking a multi-vitamin daily is also a good idea. Drop refined sugars, fast food, and foods that are laden with fat, such as processed snacks, bakery items, and fried foods.

If you are overweight, you need to increase your exercise level in order to lose weight and to ensure that your heart is healthy.

Thirty minutes of exercise three to four days a week will help you slim down, feel better, and help you with your stamina and endurance as well, because it all ties back into your heart health and your circulatory system.

Cardiovascular exercises are the proper way to get yourself into shape. All it takes is a little effort on your part.

Walking is the best exercise because it requires no special equipment and no gym membership; just start walking more and sitting less.

If you play sports, playing your sport of choice is a great way to boost your cardiovascular health; just half an hour of playing with friends will have your heart rate up and will help you burn calories.

Combining smart eating along with exercise is your ticket to health and will help your body be in the best shape that it can be in order for you to be able to begin your penile growth exercises.