Читать книгу BeBalanced! - Frank Thömmes - Страница 3

Foreword

1

Balance – As health training

What does balance mean for people?

Balance and health

Balance training for all ages

Sensorimotor training

Developing the sensorimotor system

Balance in sport

2

BeBalanced!^® – The program

AIREX ^® Balance products

Tested and recommended – AIREX^® products with the AGR quality seal

Target groups

3

Method – How the training works

Barefoot training

Posture

Joint stabilization

Features of sensorimotor training

4

The best exercises with the Balance-pad

Basics – Introduction

Arm positions

Cardio – The fat burner

Back – For a strong back

Stability – For a strong core

Functional – Intelligent training

Professional – For elite sport

5

Balance test – Test your balance

Balance test – Measure your success

Appendix

Training plan master copy

Product line

Links

About the author

Credits