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Foreword

Jesse H. Wright, Louisville, Ky.

Preface

Part I: THE DEVELOPMENT

Chapter 1: The Background

Chapter 2: The Philosophy Student and the Pursuit of a Well-Being-Enhancing Strategy

Chapter 3: The Process of Validation of Well-Being Therapy

Part II: THE EIGHT-SESSION PROGRAM OF WELL-BEING THERAPY

Chapter 4: Initial Evaluation

Chapter 5: Session 1

Chapter 6: Session 2

Chapter 7: Session 3

Chapter 8: Session 4

Chapter 9: Session 5

Chapter 10: Session 6

Chapter 11: Session 7

Chapter 12: Session 8

Chapter 13: The Four-Session Program

Part III: APPLICATIONS

Chapter 14: Depression

Chapter 15: Mood Swings

Chapter 16: Generalized Anxiety Disorder

Chapter 17: Panic and Agoraphobia

Chapter 18: Posttraumatic Stress Disorder

Chapter 19: Children and Adolescents

Chapter 20: New Directions

Chapter 21: Going Further

Index

Abbreviations

The information in this volume is not intended as a substitute for consultation with physicians. Each individual's health concern should be evaluated by a qualified professional.

For further information see also: www.well-being-therapy.com