Читать книгу Skip the Guilt Trap: Simple steps to help you move on with your life - Gael Lindenfield, Gael Lindenfield - Страница 4

Contents

Cover

Title Page

Copyright

Dedication

Introduction

Chapter 1: What Exactly Is Guilt, and What Is the Point of It?

Chapter 2: Ten Different Types of Guilt

Chapter 3: The Four Key Personal Qualities That Will Help You

Chapter 4: The Five Key Life Skills

Chapter 5: The DREAM Repair Kit

Chapter 6: Dealing with Guilt-tripping

Chapter 7: Tips for the Nine Problematic Guilts

Chapter 8: How to Help Others with Their Guilt

Chapter 9: Guilt into Goals

Chapter 10: Keeping Yourself Free from Guilt Traps

Notes

Further Help

Acknowledgements

About the Publisher