Discovering my auto-parent
Sabotaging behaviours of my inner child
Recovering my dreams
Action plan to upgrade my knowledge
My stress warning signals
Action plan for stress prevention
Home-check
Family check-over
Building self-esteem
Helping my children to get to know themselves
My children’s goals
Encouraging positive thinking
Improving communication and presentation
Encouraging assertiveness
Managing feelings
Problem-solving
Dealing with conflict
