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© 2015 Gill Hasson

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Library of Congress Cataloging-in-Publication Data

Hasson, Gill.

Mindfulness pocketbook: little exercises for a calmer life / Gill Hasson.

pages cm

Summary: “A step-by-step, pocket-sized guide to achieving a more manageable life. Packed with exercises, practices, and reflective tools of Mindfulness, this little book combines simple everyday wisdom with practical, implementable ways to develop balance and harmony in all areas of life”– Provided by publisher.

ISBN 978-0-85708-589-4 (paperback)

1. Stress management. 2. Mind and body. I. Title.

RA785.H377 2015

613 – dc23

2014045119

A catalogue record for this book is available from the British Library.

ISBN 978-0-857-08589-4 (pbk) ISBN 978-0-857-08590-0 (ebk)

ISBN 978-0-857-08591-7 (ebk)

Cover Design and Illustration: Wiley