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Maple Spiced Nuts

A super-easy nibble to serve alongside drinks.

Serves 12

Hands-on time: 5 minutes, plus cooling

Cooking time: about 15 minutes

1 tbsp sunflower oil

2 tsp English mustard powder

2 tsp garam masala

1 tsp mild chilli powder

1 tsp salt

250g (9oz) mixed unsalted nuts

100g (3½oz) macadamia nuts

2 tbsp maple syrup

Per serving 213 cals, 5g protein, 19g fat (3g saturates), 5g carbs (3g total sugars), 3g fibre

1. Preheat the oven to 200°C (180°C fan) mark 6. Pour the oil into a large roasting tin and heat in the oven for 5 minutes.

2. Meanwhile, in a small bowl, mix together the mustard powder, garam masala, chilli powder, some freshly ground black pepper and the salt.

3. Add all the nuts to the hot oil in the roasting tin. Sprinkle over the spice mix and drizzle with the maple syrup. Mix to coat. Roast in the oven for 10 minutes until golden, tossing after 5 minutes.

4. Empty the nuts on to a baking tray and leave to cool completely before serving.

TO STORE

Once cool, store in an airtight container for up to 2 weeks.