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Central Recovery Press (CRP) is committed to publishing exceptional materials addressing addiction treatment, recovery, and behavioral healthcare topics, including original and quality books, audio/visual communications, and web-based new media. Through a diverse selection of titles, we seek to contribute a broad range of unique resources for professionals, recovering individuals and their families, and the general public.

For more information, visit www.centralrecoverypress.com.

© 2014 by Bridesmade, Inc.

All rights reserved. Published 2014.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written permission of the publisher.

Publisher: Central Recovery Press

3321 N. Buffalo Drive

Las Vegas, NV 89129

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ISBN: 978-1-937612-70-2 (e-book)

Publisher’s Note: This is a memoir, a work based on fact recorded to the best of the author’s memory. Central Recovery Press books represent the experiences and opinions of their authors only. Every effort has been made to ensure that events, institutions, and statistics presented in our books as facts are accurate and up-to-date. To protect their privacy, the names of some of the people and institutions in this book have been changed.

The advice contained herein is intended as a reference only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect you have a medical condition, you are urged to seek competent medical help. A qualified medical professional should always be consulted for his or her approval before beginning any new diet or any other health or exercise program. The author and the publisher expressly disclaim responsibility for any adverse effects arising from the use or application of the information contained herein.

The recipes contained in this book should be followed exactly as written. The author and the publisher expressly disclaim responsibility for your specific health or allergy needs that may require medical supervision. The author and the publisher expressly disclaim responsibility for any adverse reactions to the recipes contained herein.

Also, mention of specific companies, organizations, or authorities does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book.

Some of the information in this book has been previously published by the author. Excerpts from his book, Just Stop Eating So Much! (Bridesmade, Inc., 2007) and his blog juststopeatingsomuch.com are used with permission.

Photos used are from author's personal collection.

Author photo by Robin Ganter Photography. Used with permission.

Cover design and interior design and layout by Marisa Jackson