Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 91

Inhaling, lift the head and chest as you straighten the arms. Exhaling, place the hands on the hips and return to Samasthiti.

Returning to Samasthiti on one breath is obviously a complex move. Beginners may break it down to retain the integrity of the movement.

Breath count for beginners: Exhale, place the hands on the hips, drop the tailbone, strengthen through the legs. Inhale and come up to standing, leading with the heart. Exhaling, hop back to Samasthiti.