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Gregor Maehle
Ashtanga Yoga - The Intermediate Series
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ASHTANGA YOGA
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CONTENTS
ACKNOWLEDGMENTS
PREFACE
INTRODUCTION
Origins of Ashtanga Yoga
The Eight Limbs
The Russian-Doll Model of the Eight Limbs
The Importance of Asana
Putting Technique in the Proper Context
The Intermediate Series of Postures
The Benefits of Practicing the Intermediate Series
Prerequisites for Practicing the Intermediate Series
PROFICIENT PERFORMANCE OF POSTURES
ATTAINMENT OF YOGA CHIKITSA
ATTAINMENT OF STRENGTH AND ENDURANCE
A Final Word on Readiness
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Chapter 1
Jnana
,
Bhakti
, and
Karma
: The Three Forms of Yoga
Jnana Yoga
Bhakti Yoga
Karma Yoga
The Many Modes of Karma Yoga
Ashtanga Yoga: The Architecture of Karma Yoga
YAMA
— RESTRAINT
NIYAMA
— OBSERVANCE
ASANA
— POSTURE
PRANAYAMA
— BREATH CONTROL AND EXTENSION
PRATYAHARA
— INTERNAL FOCUS
DHARANA
— CONCENTRATION
DHYANA
— MEDITATION
SAMADHI
— ECSTASY
Understanding Samadhi through Indian Spirituality
Chapter 2
Using Indian Myth and Cosmology to Deepen Your Practice
Myth and the Development of the Higher Self
Myth and Your Meditation Deity
The
Brahman
An Intimate Relationship with the Divine
True Religion
Chapter 3
Sanskrit: The Sacred Language of Yoga
The Four Phases of Sound
THE UNMANIFEST STATE AND
PARA
THE MANIFEST STATE AND
PASHYANTI
THE SUBTLE STATE AND
MADHYAMA
THE GROSS STATE AND
VAIKHARI
Sanskrit as a Spiritual Discipline
The Sanskrit Tradition
Reading
Shastra
Chapter 4
The Mythology of the Intermediate Postures
The Categories of Postures
POSTURES DEDICATED TO LIFELESS FORMS
POSTURES REPRESENTING ANIMALS
POSTURES REPRESENTING HUMAN FORMS
POSTURES REPRESENTING DIVINE FORMS
Mythology of Posture Names
KROUNCHASANA
(HERON POSTURE)
SHALABHASANA
(LOCUST POSTURE)
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