Читать книгу Ashtanga Yoga - The Intermediate Series - Gregor Maehle - Страница 7

This book is intended for those who generally want to learn more about the Ashtanga system and for those who are practicing the Intermediate Series but are isolated from daily contact with a senior teacher. This book cannot replace such a teacher, however. Yoga can be learned only through personal instruction and not from a book, DVD, or website, as such media cannot give feedback. Without feedback, students cannot correct their mistakes, of which there will be many in the beginning. This book can only add to the information that you get from your teacher.

This book is not a substitute for medical advice. Seek advice from a doctor before commencing exercise. The author and publisher disclaim any liability for injury or other loss resulting from performing the exercises described in this book.