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Ashtanga Yoga — The Intermediate Series
“I was pleased to find that once again Gregor Maehle has done an excellent job of presenting the traditional method of Ashtanga Yoga. This book provides a wealth of background information essential for building the context needed to fully benefit from this profound method of yoga — to prepare the soil so the practice bears the intended fruit. Students need to do the work of reading and studying the ancient texts in order to fully appreciate the practice, to have a context in which it can fit. This book helps to fill in many of those blanks. I salute Gregor for his hard work and his studiousness and thank him for helping to maintain the authentic, traditional practice, thus enabling students to have the intended experience of this great form of yoga.”
— Chuck Miller, Ashtanga Yoga teacher,
senior student of Shri K. Pattabhi Jois since 1980
“Gregor Maehle presents a carefully crafted and thoroughly researched view of the Ashtanga Yoga Intermediate Series. The first available book on the topic, this is a great guide for students of Ashtanga Yoga and a valuable resource for all yoga practitioners wishing to study the Intermediate Series in more detail. The anatomical explanations, illustrations, and technical assistance will be very beneficial for many students and teachers alike.”
— Kino MacGregor, founder of Miami Life Center and creator of
instructional Ashtanga Yoga DVDs
“I wish this book had been around when I was introduced to the Intermediate Series. It is immensely informative — a must-read for every practitioner who would like to look beyond the form. When embarking on the journey of the Intermediate Series, one intuitively understands that there is a depth to this practice that is beyond words. This book has given me great insight into the richness and interconnectedness of our practice and helped me understand why I have always felt this way.”
— Angelika Knoerzer, director of North Sydney Yoga
