Читать книгу Researching in the Age of COVID-19 Vol 2 - Группа авторов - Страница 10

Before you read further note what you have managed so far –​ even if it hasn’t felt like you are coping. Being gentle and loving towards yourself is important. These are not ordinary times and that means prioritizing your needs, comfort and care. A repository of free, multi-​age, multi-​language mental health resources for your use can be found here and alongside this chapter I have written Being Well in Academia: Ways to Feel Stronger, Safer and More Connected (Boynton, 2020a) and Wellbeing in the Pandemic: Building a Recovery Syllabus for Staff and Students (Boynton, 2020b). Both provide self-​directed learning on mental health, assisting other people, crisis support and tips for self-​care.