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Copyright © 2013 by H Michael Zal

All rights reserved. No portion of this book may be reproduced or transmitted in any form whatsoever, including electronic, mechanical or any information storage or retrieval system, except as may be expressly permitted in the 1976 Copyright Act or in writing from the publisher.

Requests for permission should be addressed to:

New Horizon Press

P. O. Box 669

Far Hills, NJ 07931

H Michael Zal, DO, FACN, FAPA, Dist

Ten Steps to Relieve Anxiety: Refocus, Relax and Enjoy Life

Cover design: Bob Aulicino

Interior design: Susan Sanderson

Library of Congress Control Number: 2013931893

ISBN-13: 978-0-88282-451-2

New Horizon Press

Manufactured in the U. S. A.

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Ten Steps to Relieve Anxiety

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