Читать книгу Ten Steps to Relieve Anxiety - H. Michael Zal - Страница 8

Contents

Foreword

Introduction

A GAD Case History: Paul’s Story

Part I: Steps to Relieve Anxiety

Chapter 1 Step 1: Stop

Chapter 2 Step 2: Breathe

Chapter 3 Step 3: Refocus

Chapter 4 Step 4: Lower Your Expectations

Chapter 5 Step 5: Express Negative Feelings

Chapter 6 Step 6: Take a More Positive View

Chapter 7 Step 7: Don’t Worry

Chapter 8 Step 8: Take Action

Chapter 9 Step 9: Take Things as They Are

Chapter 10 Step 10: Take Care of Yourself

Part II: Treatment Options

Chapter 11 Therapy

Chapter 12 Medication

Part III: High Stress Situations

Chapter 13 Anxiety and Adult Attention Deficit Disorder

Chapter 14 Anxiety and Chronic Illness

Chapter 15 Anxiety in the Elderly

Chapter 16 Holiday Anxiety

Conclusion: The Road to Contentment

Acknowledgments

Helpful Resources

About the Author

Notes