Читать книгу Way of Change - Hailey Klein - Страница 6

TABLE OF CONTENTS

IN APPRECIATION

OVERTURE

Begin the Beguine

Ch-ch-changes

The Hard Parts Discussion

Getting Out of the Way

Remembering How to Walk

I Don’t Know How They Keep Finding Me

Look What I Made!

TOOLS FOR THE JOURNEY

Creativity

Faith

Connection

ENERGY

Place Energy

The Ugly House

Reiki, Not Just a Garden Tool

SEPARATION, AWARENESS, UNDERSTANDING

SEPARATION

Dream Date

Getting Out of Dodge

Quiet on the Set!

The Fear Dog-A Brief Discussion

Serpentine, Shel!

Our Light

Rites of Passage

Your Time

Story: Be Where YOU Need to Be

Exercise: Just Say No

AWARENESS

Smooth Move, Grace

Tweaking Your Senses

Choose Another Aroma

Eye Tweak

Walking with a Gypsy

Touch Tweak

Taste Tweak

Ear Tweak

A Thing of Beauty

Story: Morning Breaks

Exercise: Ten Beautiful Things

UNDERSTANDING

Personal Alchemy

Balancing Life

Animal Intuition

Spiritual Fitness

It Is All in the Rhythm

Story: Black-Tie Bowling

Exercise: Energy Pie Chart (not as dry as it sounds)

INTENTION, TRUTH, ACCEPTANCE

INTENTION

Can You Even Dye My Eyes to Match My Gown?

Any Strings Attached?

Open Mind, Open Heart

Story: An Intentional Move

Exercise: Maps of Desire

TRUTH

Truth or Consequences

You Can Own Your Truth . . . No Money Down!

And You Would Be?

Godzilla for Tea at Four

Rattling the Cage

Story: Passings

Exercise: Challenge Your Beliefs

ACCEPTANCE

You Are the Smartest One

A Word From Buddha

Days When the Rains Came

Relationships . . . Oy!

Soul Peeking Out

Story: Easing into Understanding

Exercise: Biography of the Soul

ACTION, MOMENTUM, IMPACT

ACTION

Sneaking Up on Change

Find That Thing

Story: A Passion for Books

Exercise: Do Three Things

MOMENTUM

What Is the Worst (Best) that Can Happen?

Ritual vs. Routine

Free Dog with Fill-Up

You’re a Sly One, Mr. Grinch

Change at Eye Level

Creating Rituals

Story: Moving On

Exercise: Creating Rituals

IMPACT

Good Order

Story: Making Room for Possibility

Exercise: Change Your Routine . . . Go On, Just a Little

RETURN, RESURRECTION, ASSESSMENT

RETURN

A Phoenix from the Ashes

Story: The Other Side of Pain

Exercise: Creating Sacred Space

RESURRECTION

The Old Neighborhood

Story: In Your New Skin

Exercise: Complementary Changes

ASSESSMENT

What Happens Next?

Story: Are You Tall Enough for This Ride?

Exercise: Just Be

OVER PART

Bibliography

Credits