Читать книгу The Health Optimist - Hanlie Combrinck - Страница 22

There is a link between our sleep quality and our health. Dr Michael Breus, a sleep specialist, wrote some excellent articles for WebMD.com.

Dr Breus emphasizes that relaxation or meditation before going to sleep is beneficial, and that there is a link between sleep loss and weight gain. I’ve taken that to heart, and I now avoid reading the news or watching the news before going to bed. Watching something relaxing or listening to soothing music helps some people sleep. Here in Canada we are fortunate to have digital music channels on cable TV, without any advertisements. I’m now highly conscious of what I allow into my brain before bedtime, and it has dramatically improved the quality of my sleep.

( WebMD.com is an excellent source of medical facts, provided by doctors, which has given me valuable information. )

Enjoy and have a Super day.