Читать книгу The Health Optimist - Hanlie Combrinck - Страница 23

We’ve been building Community and Healthy Minds since 2010. This post is shared for everyone affected by layoffs or any other life changes. How do we stay focused when our environment is changing rapidly? I’m not a psychologist or a life coach, but experience has taught me to :

1 Reach out to friends and loved ones. Use your network.

2 Take care of you. Make sure you sleep enough and well.

3 I have to say that I draw strength from my faith as a Christian and from my church community.

4 I take it one day at a time. I can get through today. Tomorrow will take care of itself.

Have a super week. May you be surrounded by warmth, peace and safety.