Читать книгу Need to Know Fertility, Conception and Pregnancy - Harriet Sharkey - Страница 103

Other activities that are best to avoid when pregnant include:

• any activity like horseriding that might be associated with loss of balance or trauma to the developing baby

• any exercising at high altitudes, such as skiing in the mountains, as there is less oxygen at high altitudes, which in turn might lead to a reduced oxygen supply for the baby

• scuba diving, because of the possible effects of decompression sickness on the baby, which are potentially dangerous

It is best to avoid a sauna or hot tub as the risk of getting overheated is more likely in pregnancy, especially after exercise, which can make you faint. If you do have a sauna, limit the time to no longer than five minutes and also limit the temperature to less than 82 °C (179.6 °F). If you have a hot tub, limit the time to a maximum of 15 minutes at a temperature of less than 39 °C (102.2 °F). If you feel uncomfortable or faint, get out immediately. You should also make sure that you maintain your fluid intake as the heat can be very dehydrating.