Читать книгу Need to Know Fertility, Conception and Pregnancy - Harriet Sharkey - Страница 106

The increased load on your body from the growing pregnancy often leads to backache. You need to think about your posture and avoid stooping or slumping forward as this stresses your back more. When you are sitting, tuck a cushion behind the lower part of your back to help you sit up straight. You should avoid exercises and activities that might strain your back. Do not do any heavy lifting or load bearing as this can also strain your back. If you have to lift something heavy, like a young child, bend your legs to get down, keep your back straight and lift by straightening your legs. Keep the child close to your body as lifting something at arms’ length can add to the strain on your back.