Читать книгу Need to Know Fertility, Conception and Pregnancy - Harriet Sharkey - Страница 69

Going on a diet to lose a lot of weight is not advisable or recommended immediately before or during pregnancy. This is because you may disturb your nutritional balance at crucial stages of your baby’s development. However, limiting weight gain in pregnancy is important for women who are overweight and this can be achieved by carbohydrate restriction, ensuring that you take no more than the recommended number of servings of carbohydrate in your daily diet.